nutrition

Sh, you can get Quaker unprocessed bran here. My dad used to make us add this to our cereal.

Quoted: Amazon.com: Quaker Unprocessed Bran Cereal, 8 oz: Gourmet Food

Quoted: 10 simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks

Diet Act

Quoted: Out of 43 sit-down and 53 fast-service chains, those that did not provide any nutritional information (maybe next year, Cheesecake Factory!) were automatically eliminated. The rest were judged on healthy food preparation; the availability of organic or hormone-free foods; whole grains on the menu; limited or no trans-fats in all dishes; low-sodium options; healthy beverages; and portion control; as well as how easily you, the customer, can access nutritional information—so you know exactly what you’re getting in your spaghetti and meatballs.

Quoted: Your body can burn more calories just by chewing and processing the snack than the food contains already. In other words, you’ll be able to keep eating throughout the day without packing on extra pounds.

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Good to know...

Quoted: Don't let your diet — or stomach — be held captive by these nutrition myths.

Just saw this segment on 60 Minutes. Seems like a significant breakthrough.

Quoted: Plumpynut is a cheap, nutritious food that needs no refrigeration or preparation that is saving starving children in the developing world. CNN's Anderson Cooper reports.

The latest nutrition "finding":

Quoted: If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.