emotion

If you are thinking of giving yoga a try, specifically Bikram (hot yoga), check out Rain City. I've been coming here since last September, and really enjoy the experience. My favorite teacher here is Marta, who is also the founder and owner of Rain City. She's gentle, funny, patient, has an incredible memory, and very knowledgable. She also volunteers for local animal shelters.

The room is between 100 and 110 degrees (F), and you practice 26 asanas for 90 minutes. Then by the end you are stinky with dripping sweat but emotionally and physically happy :-)

Quoted: Rain City Yoga offers classes in Bikram Method yoga. Classes are for all levels.

A posting and copy of Stephen Covey's 90/10 Priciple

If you’re a people pleaser, you don’t know how to say no. This post is for you.

I know a bunch of people who give in so easily that is almost pitiful. They can't stand the thought of disturbing someone with a different opinion, or putting they’re needs in to first place.

Redot from Vivek

Quoted: If you name your emotions, you can tame them, according to new research that suggests why meditation works.

Quoted:What is Go Ask Alice! Go Ask Alice! is the health question and answer Internet service produced by Alice!, Columbia University's Health Promotion Program — a division of Health Services at Columbia.

This site has three primary features:

* New GAA! Q&As of the Week gives you the most recently published inquiries and responses — this section is updated every Friday.

* Search GAA! lets you find health information by subject via a search of the ever-growing Go Ask Alice! archives containing nearly 3,000 previously-posted questions and answers.

* Ask Alice! gives you the chance to ask and submit a question to Alice!
A health question-and-answer site run by Columbia University's Health Promotion Program, Go Ask Alice! is a great place to ask embarrassing medical questions anonymously. Check out the especially insightful hangover tips!

Quoted: Welcome to Famous Quotes at QuoteDB - Interactive Database of famous quotations....Life is ours to be spent, not to be saved," said author D.H. Lawrence. So make sure you spend your time at QuoteDB. You'll find a database of over 4,000 famous quotations in 60 categories, from Dave Barry and Hunter S. Thompson to Emily Dickinson and Leonardo da Vinci. Get your daily fix with the Quote of the Day, peruse recently added quotes, or add quotes to your Web site with the Quote Generator.

This is pretty sweet. Load up the applet and you get a kind of trippy confetti effect. Click on a mote and it gives you a sentence fragment from a recently posted blog from anywhere in the world, that contains the words 'I feel' or 'I think'.