exercise

Quoted: This lovely young lady is Kavvy Sonhos.

Quoted: Forget everything you know about warming up. This is how it’s done.

Quoted: To maximize comfort and performance on a bicycle, fit is essential. To insure accuracy work with a partner, take all measurements 3 times and then take the average. The WS Fit System is very precise and requires exact measurements to fit you correctly. Our recommendations will only be as good as your measurements. This will enable WS.com to recommend the correct size frame and stem length for your body type ensuring proper ergonomic fit.

Suggests a frame size, saddle height, handlebar width and reach.

It’sa great hand-eye coordination exercise ! And these days, Vai likes to do this too at home. He’d go around the house hitting a balloon up in the air with his kid’s ‘badminton’ racket, looking up and following its movement closely and ....

My custom Google Map of about 30miles of connecting bike trails from Seattle(Fremont) to Bothell to Marymoore Park in Redmond to Sammamish.

I'll finish the East Lake Sammamish trail(which stretches south to Issaquah) on the map as I complete it on my bike. See my last "cycling" fave for pdf maps of the larger King County trail system.

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Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent.

Tim Russert sounds a lot like me. Better update my will.

Quoted: Tim Russert’s fate underlines some painful truths, most notably that cardiology is not the exact science that many people wish it to be.

Fitness program based around the pushup (getting up to doing 100 consecutive pushups).

Quoted: the hundred push ups training program designed to improve strength and physical fitness