nutrition

Why does the idea of having enough food for emergency preparedness keep many of us worrying at night? After all, many of us live in countries where there is a lot of food in the stores, enough to see us through emergencies. The problem is that natural ...

Quoted: This lovely lady's name is Diana Chaloux.

Quoted: Don't beleieve everything you read some 'BAD' foods are actually good for you....

Diets

Food for thought (haha).

Quoted: Humans have been growing grains for somewhere around 7,000 years. This seems like a long time, but in evolutionary terms it is a very short time. Grain eating, especially the incredibly large amounts of carbohydrates we eat today, is a relatively new adaptation for humans.

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Who would have thought that canned vegetables can sometimes be healthier than fresh vegetables? The explanation sounds reasonable:

Quoted: But what about canned pumpkin?” (We had the same question.) Ready for a possible revelation? According to a University of Illinois study, canned pumpkin packs some 20 times the amount of beta-carotene of fresh, cooked pumpkin! The reason? Canned foods are generally picked and quickly cooked and packaged at the peak of ripeness.

Quoted: "The more carbs and sugars you eat, the more your appetite-control cells are damaged, and potentially you consume more," Dr Andrews said.
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"People in the age group of 25 to 50 are most at risk. The neurons that tell people in the crucial age range not to over-eat are being killed-off.

Quoted: If you’re reading at home and thinking “well that’s all well and good, but I haven’t had a whole egg in years,” consider this: The researchers note that between the groups, there was no discernible difference between total cholesterol, high density lipoprotein cholesterol (HDL), low-density lipoprotein cholesterol (LDL) and triglyceride levels. In addition, a registered dietitian and chef drafted to comment on the study noted that “nearly half an egg’s protein, and many of the other nutrients, are found in the yolk, so make sure to eat the whole egg for maximum benefits.” And this speaks nothing of all that golden fat goodness in the yolk.