sleep

Sleep 6 times per week (but 8 or 9 hours each time).

Quoted: For many pregnant women there are times during pregnancy in which getting a good night sleep is not possible. Rest is very important for pregnant women. Here are some ideas that may help...

Yeah, I always feel thrown off by Daylight Savings. Apparently, it might have something to do with sleep disorders - not surprising when you think about it.

Quoted: You can't fool Mother Nature, experts say. Daylight savings time may be one cause of what Till Roenneberg called our lack of seasonality. By seasonality, he means that our internal clock is in tune with the natural change in light throughout the year. "This could have long-term effects," he said.

Apparently the good old tennis ball is the cheapest and most effective of all the methods this guy tried out. Fun story.

Quoted: Which snoring remedies actually work?

how i would love this ;)

Quoted: Zapping your brain with an electromagnet could do the trick.

『ぼくはまちちゃん！(Hatena) - デブサミ』に対する回答例。「ファイル取得時のリクエスト〜レスポンスの間、CPUが待ち状態になることを利用」して sleep を実装

I tried to do some meditation in the morning, and it worked for about two minutes before I fell back to sleep. I really have to do something more vigorous to wake up, like having an elephant kick me in the face.

Quoted: If you're the jump-out-of-bed, throw-on-some-clothes, fly-out-the-door type of morning person, this could be the summer to reinvent yourself. Acknowledging and respecting the space between sleeping and consciousness will help to make the transition into your day less traumatic and more productive.

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