Faves for this Web page

• mike - Mar 15 2007 | fitness, 300, movies, video

  How to get ripped like the actors in 300. Video here shows the intense the actors received to prepare for the movie. Psychologically reminds me a bit of doing Super-Slow ... you were always a little anxious going into a workout because you knew it was going to HURT (I only kept it up for a year).
• mohit - Mar 15 2007 | health, fitness, 300, movies, workout

  Quoted: Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish get ups with kettlebells, medicine ball throwing, kipping pullups, bear crawls, tuck sits on gymnastics rings, barbell thrusters. Real, oldschool, brutal - full body movements.

  • derek - Mar 15 2007
    

    To me, that looks a lot more fun than moving a bunch of stupid weights around.
• eric - Mar 14 2007 | 300, movies, health, fitness

  A really thorough blog post on the workout regimen the folks form the the movie "300" used to get that Spartan look.

  • Radmila - Mar 15 2007
    

    i like it :) nice find.
• asozzi - Mar 14 2007 | it, check, movies

  Fran Miller 300 work out

Votes for this web page

• Mohit
• xbox-geek