Chew Your FoodFirst Faved : Feb 19 2009 by courane01Faved : 1 time with noteViewed : 0 timesFave It!
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Quoted: Chewing your food is the first step in the digestive process. Not only does it send a signal to your stomach to increase acid and digestive enzymes, but breakdown starts in the mouth. Eating slowly allows you to enjoy the flavor, texture, temperature, and fun of food. Eating too fast misses all the enjoyment, but can add maladies like heartburn. It
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