Faves: Brown rice vs. white rice?

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Brown rice vs. white rice? - Yahoo! AnswersFirst Faved : Jun 12 2008 by mohitFaved : 2 times with notesViewed : 8 timesFave It!

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102030 - Jun 13 2008 | Health
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- 102030 - Jun 14 2008
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mohit - Jun 12 2008 | health, nutrition, food, rice, diet
Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.
Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
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Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.

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