Bionabol SteroidsFirst Faved : Sep 15 2008 by bionabol73Faved : 1 time with noteViewed : 0 timesFave It!
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You can rearrange the remaining exercises over the week at whatever set and rep scheme you prefer. In the case that you were to specialise in overhead press, you could consider choosing to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. The best thing I like about this is that you can keep the poundages for the other lifts at around 80 - 90% of maximums and it doesn't matter which rep range I am using.
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