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• swesleyd - Mar 13 2006 | neuroscience, coffee, pharmacology, sleep, bdmike's dots

  I'll have to get a more private office to try this, but it sounds great!
• idyll - Feb 26 2006 | coffee, sleep, energy, productivity, imported:del.icio.us

  You drink a cup of coffee and immediately take a 15 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy.
• sumit - Feb 13 2006 | neuroscience, coffee, pharmacology, sleep, bdmike's dots

  Seems like a paradox but...I've found that cutting back on coffee gives me more energy.

  The Caffeine Nap is simple. You drink a cup of coffee and immediatee aly take a 15 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy. So in testing, the combination of a cup of coffee with an immediate nap chaser provided the most alertness for the longest period of time. The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
• noreen - Feb 13 2006 | neuroscience, coffee, pharmacology, sleep, bdmike's dots

  Interesting...I'm trying to kick my coffee habit...(super hard for an ex-barista)...but I might have to try this...

  The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy. So in testing, the combination of a cup of coffee with an immediate nap chaser provided the most alertness for the longest period of time. The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
• dragonc - Feb 13 2006 | neuroscience, coffee, pharmacology, sleep, bdmike's dots

  I will try this as soon as pos.

  Thanks Mike :)
• mike - Feb 13 2006 | neuroscience, coffee, pharmacology, sleep

  Quoted: You drink a cup of coffee and immediately take a 15 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy. So in testing, the combination of a cup of coffee with an immediate nap chaser provided the most alertness for the longest period of time. The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.