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• mel - Jan 28 2008 | food, meat, protein

  A list of high-protein foods, including from plants and dairy (cheese, etc.). Prompted by D's meat-market dot.

  Quoted: Animal protein food, like meat, fish, poultry contains all 9 complete amino acids required for body function and growth. Plant and dairy food protein such as eggs, milk, cheese, nuts, seeds, beans, peas, lentils, soy, breads and cereals, and green vegetables do not have complete proteins. However, the amino acids missing in some plant/dairy protein foods are present in others.

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• Harold