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らばQ : 睡眠不足でも頑張らなきゃいけない人の解消法First Faved : Oct 04 2007 by reliaFaved : 1 time with noteViewed : 2 timesFave It!

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  • relia - Oct 04 2007 | Health, Tips

    睡眠は我々の人生の大部分を占めるものですが、量より質であると最近わかってきました。

    いくらたくさん寝るほうがいいと言われても、疲労を感じていないときや、リラックスできないなら寝ることに価値はそれほどないことを意味します。

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