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  • shiwani - Apr 04 2008 | health, nutrition, water

    So you don't really need 8 glasses of water a day! It's an idea that's been around for almost 200 years and surprisingly, no one revisited it seriously until recently.

    Quoted: A recent editorial in the Journal of the American Society for Nephrology is getting wide press coverage for debunking the so-called "8x8" theory—the popularly held belief that drinking eight 8-ounce glasses of water daily helps remove toxins, improve skin tone, and increase satiety, among other health benefits. The authors chalk up the belief to folklore.

    • phelps - Apr 05 2008

      This may be true, but I definitely notice a difference when I don't drink my daily dose!

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