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Interesting new study that indicates that foods and diet drinks with sugar substitutes may actually "break" the digestion feedback mechanism therefore causing weight gain due partially to insufficent metabolism. In layman's terms, the body needs sweet flavors to correlate with high-calorie foods so that it can tell us to enjoy but to eat less. People overindulge with sugar substitutes.
Quoted: Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight. Cutting the connection between sweets and calories may confuse the body, making it harder to regulate intake.
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