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- Anjali - Dec 30 2008 | information, in, diet
Nothing like water.
Quoted: We talk a lot about ''watching what we eat,'' but if you never gave a thought to what you ate and instead watched only what what you drank, you could probably cut 450 calories a day out of your life. (Yes, nearly a pound of fat loss a week!) That's what a study from the University of North Carolina found. Americans today drink about 192 gallons of liquid a year—or about 2 liters a day. To put it into perspective, this is nearly twice as many calories as we did 30 years ago.
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Interesting article. I've cut down on diet soda, replacing it with tea sweetened with stevia leaves. I guess that's healthier.