The Seattle Times: Travel: How to deal with jet lagFirst Faved : Aug 25 2006 by jignaFaved : 1 time with noteViewed : 8 timesFave It!
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Quoted: Flying overseas? Here are ways to minimize jet lag:
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I will try to follow these as much as possible.....I also heard that if youdo yoga or stretching when you get to a destination, it works pretty well, too.