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Wow. I'm trying this. I need to be able to wake up at six in the morning with a full night's sleep for the day of my departure. I've been consistently waking up at 10:30 for the first time in 9 months (that's early for me). tomorrow I make it 9:30.
Quoted: I looked like a cross between Bono and Henry Kissenger...So this is what being a morning person is like, I thought. It's like being 80 years old.
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Wow. I'm trying this. I need to be able to wake up at six in the morning with a full night's sleep for the day of my departure. I've been consistently waking up at 10:30 for the first time in 9 months (that's early for me). tomorrow I make it 9:30.
1 FaverViewed: 8 TimesQuoted: I looked like a cross between Bono and Henry Kissenger...So this is what being a morning person is like, I thought. It's like being 80 years old.
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you've never heard of melatonin before? it doesn't work for me.. but my dad and sister like it.
i have, but it doesn't work for me. i always end up not being able to sleep until it's too late and then i oversleep. but i liked the other suggestions (yellow sunglasses, not using the computer right before bed, and so on).
oh ok, i guess i skimmed too fast. did you find yellow sunglasses?
yeah--they've been working too...if i haven't been on the computer in an hour and i've been wearing the sunglasses and i'm reading and i'm tired: i'm out.