SenorCoconut | Shared With: Everyone - May 10 2008 | Chest, Pectoralis Major, Pectoralis Minor, Upper Body, exercise, dumbbells
Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent.
SenorCoconut | Shared With: Everyone - Apr 29 2008 | anterior deltoid, triceps, medial deltoid, compound, dumbbell, arms, upper body, exercise, shoulders, arnold press, fitness, muscle
Main Muscle Worked: Shoulders, Other Muscles Worked: Triceps
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