SenorCoconut | Shared With: Everyone - Jun 09 2008 | grapes, nutrition, resveratrol, cholesterol, Alzheimers disease, Japanese knotweed, wine, piceid
A study conducted in Spain involving 32 participants concluded that regular ingestion of concentrated red grape juice reduces plasma concentrations of oxidized LDL cholesterol.
- SenorCoconut | Shared With: Everyone - Jun 03 2008 | oats, nutrition, beta-glucan, dietary fiber, cholesterol, diabetes, weight loss, oatmeal, rolled oats, magnesium, protein, antioxidants
Oats has become popular as healthy food due to its dietary fiber being high in beta-glucan, which helps to lower cholesterol.
- SenorCoconut | Shared With: Everyone - Mar 11 2008 | rice, bran, nutrition, diet, cholesterol, cancer, food
White rice is brown rice that has had essential nutrients removed when processed in order to make it easier and faster to cook, and to give it a longer shelf life. This is accomplished by removing the bran, and with it, minerals and vitamins that are necessary in our diet.
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