SenorCoconut | Shared With: Everyone - Jun 05 2008 | broccoli, nutrition, cataracts, cancer, dietary fiber, glycemic index, cruciferous vegetables, helicobacter pylori, isothiocyanate, sulforaphane
For optimum nutritional benefits, broccoli is best eaten raw, or alternatively, use rapid cooking methods such as steaming or stir-frying.
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