X | Shared With: Everyone - Jul 16 2007 | wii, fun, fitness, exercise, games, news
This looks good.
- X | Shared With: Everyone - Apr 10 2007 | fitness, exercise, diet, health, science
Good to know
Quoted: The longer we engage in higher-level aerobic activities, such as those typically included in a workout, the more we secrete a nasty little group of hormones called 'glucocorticoids', with the stress hormone 'cortisol' chief amongst them. One of the lesser-known qualities of cortisol is that it is catabolic in nature, meaning that it breaks down muscle tissue along with fat in order to metabolise this stored energy for immediate fuel.
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