After biking for years with a leg length discrepency of 1/2 inch, I finally found this product at Gregg's Greenlake. You place these shims between your shoe and cleat, so it lengthens your shorter leg. I biked 75 miles yesterday with the shims for the first time and it felt great! Kind of pricey at $25 but well worth it to me! Ask for Rory if you go to Gregg's.

I just picked up a 2nd one of these today. They are great for mounting your bike computer(s) to aerobars - so you don't have to read them sideways! I picked one up at Gregg's Greenlake for around $7.

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Here is a good article on nutrition - the first tip really surprised me!

Quoted: 1. A mere two-percent decline in body water weight can cause up to a 10-percent decline in physical performance. Be sure to drink half your ...

REI is having a big sale, including on some bike items. These tights are really durable (I've had mine for 4 years and they are still in great shape). At 33% off you can't go wrong!

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Some good bike drills for when you're on an indoor trainer - I'll be doing Session 1 later today!

A pretty good article with thoughts on how to love the bike, and what to consider when you do long rides (ie. 2-4+ hours)

If swimming is your weakness, this is a really good article to read on some basic body position issues that will help you swim much better.

And here is he T1 website itself...

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