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You can rearrange the remaining exercises over the week at whatever set and rep scheme you prefer. In the case that you were to specialise in overhead press, you could consider choosing to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. The best thing I like about this is that you can keep the poundages for the other lifts at around 80 - 90% of maximums and it doesn't matter which rep range I am using.
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Very cool!
0 FaversViewed: 3 TimesQuoted: Here is my mutinous list of the top 20 most influential South Asian American Women of the Decade (in alphabetical order). Please vote on the woman that you feel has been most influential to you in the poll at the bottom of the post.
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