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You can rearrange the remaining exercises over the week at whatever set and rep scheme you prefer. In the case that you were to specialise in overhead press, you could consider choosing to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. The best thing I like about this is that you can keep the poundages for the other lifts at around 80 - 90% of maximums and it doesn't matter which rep range I am using.
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I love how all variations of SimCity-type games are still so popular! FarmVille is a pretty cool app, I must say...
2 FaversViewed: 5 TimesQuoted: FarmVille has quickly become the most popular application in the history of Facebook. More than 62 million people have signed up to play the game since it made its debut in June.
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