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You can rearrange the remaining exercises over the week at whatever set and rep scheme you prefer. In the case that you were to specialise in overhead press, you could consider choosing to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. The best thing I like about this is that you can keep the poundages for the other lifts at around 80 - 90% of maximums and it doesn't matter which rep range I am using.
46 FaversViewed: 1 Time - misaacs - Apr 25 20081 FaverViewed: 13 Times
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This quote is really insightful: "Being single is all about the future, about the person you’re going to meet at Starbucks or after answering the next scientific compatibility questionnaire. Being married, after a certain point, is about the past, about a steadily growing history of moments that provide a confidence of comfort, an asset that compounds over time."
0 FaversViewed: 2 TimesQuoted: Recently one of my wife’s college students kept pressing us, with baffled curiosity, for our secret, as if there had to be some trick to it, like wearing each other’s clothes on Tuesdays.
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