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You can rearrange the remaining exercises over the week at whatever set and rep scheme you prefer. In the case that you were to specialise in overhead press, you could consider choosing to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. The best thing I like about this is that you can keep the poundages for the other lifts at around 80 - 90% of maximums and it doesn't matter which rep range I am using.
46 FaversViewed: 1 Time - misaacs - Apr 25 20081 FaverViewed: 12 Times
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Hm, I had no idea there was a huge toxic waste site in Washington state.
2 FaversViewed: 13 TimesQuoted: If you want to win the stimulus sweepstakes, it helps to have one of the planet's nastiest toxic waste sites in your back yard.
- talios - 5 days ago1 FaverViewed: 211 Times
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