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parking
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Clearly mark all Fire Fighter parking spaces with this easy to use plastic stencil. Ideally sized to fit in a standard 8-foot (96”) wide parking space, this stencil lays flat and is easy to paint with any inverted marking spray paint, one shot ink roller (link) or commercial spray gun. (always practice on cardboard or other surface before direct application). We suggest only purchasing this stencil 10 mil thickness and higher. The 7.5 mil plastic is thinner and generally used for indoor applications. For heavy repeated use try the 40 mil ultra flex stencil material. This thicker stencil material is especially good to work with if there is a slight breeze when spray painting is taking place.
1 FaverViewed: 7 Times - sameguy323 - 7 days ago7 Favers
- sameguy323 - 7 days ago7 Favers
running
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Something to look out for if you are a runner, tennis player, etc.
1 FaverViewed: 5 TimesQuoted: Achilles tendonitis also happens frequently in runners who perform their training in sturdy training shoes with elevated heels (all running training shoes), and then do a race or fast training in a race flat or spike that often has little to no heel elevation. This causes the Achilles tendons to have to stretch up to an inch more than they were used to, due to the training shoe artificially elevating the heel. Couple this with the fact that most races are also run at a faster pace than training and you now have two factors that will increase the likelihood of developing Achilles tendonitis.
- barnstorm007 - 15 days ago5 Favers
- sirawannnl - Aug 14 20081 FaverViewed: 6 Times
