Quoted: Time spent in salt water is good for your health. Swimming in salt water over chlorine is a great way to help your lymphatic system. Better still is going for a swim in the ocean. Ocean water creates a negative ion charge that draws unwanted toxins from your body. In place, absorbing minerals from the ocean, hot mineral springs, or a mineral bath

Quoted: Water is vital to your health.  You can survive many days without food, but only a few days without water.  Drinking enough water helps your body in many ways: It's required to transport nutrients throughout the body via the bloodstreamIt stabilizes and cools us, allowing us to maintain proper body temperatureIt hydrates our skin from the inside- it's

Quoted: Chewing your food is the first step in the digestive process.  Not only does it send a signal to your stomach to increase acid and digestive enzymes, but breakdown starts in the mouth. Eating slowly allows you to enjoy the flavor, texture, temperature, and fun of food.  Eating too fast misses all the enjoyment, but can add maladies like heartburn.  It

Quoted: The recommended daily intake of water is half your weight in ounces.  Really - who can or wants to do that?  We all should! Pure water cannot be substituted by any other beverages.  For each drink of coffee, soda, or other drink - add an equal amount of water on top of that recommended amount. Sip water throughout the day.  I keep a water-bottle within

Quoted: In "The Great Physician's Rx for Health and Wellness", Jordan Rubin shares what foods to avoid entirely: Pork productsShellfish & fish without fins and scales (catfish, shark, eel)Hydrogenated oils (margarine, shortening, etc.)Artificial sweeteners (aspartame, sacchrine, sucralose)White flourWhite sugarSoft drinksPasteurized, homogenized milkCorn

Quoted: In "The Great Physician's Rx for Health and Wellness", Jordan Rubin shares the top 12 healing foods Fish & Fish Oil - with fins & scales, not farm raised (farm have less nutritional value)Cultured Dairy Products from Goats, Cows, and Sheep goat has different complex proteins than cow - less allergic reactions full fat - process

Quoted: In "The Great Physician's Rx for Health and Wellness", Jordan Rubin breaks down the food groups into what we need to know most, and what we've missed the mark on with fad diets. Fiber: indigestible remnants of plant cells from fruits, vegetables, whole grains, nuts, seeds, & beans Promotes colon health if found in low-carbohydrate, high-fiber foods

Quoted: In "The Great Physician's Rx for Health and Wellness", Jordan Rubin breaks down the food groups into what we need to know most, and what we've missed the mark on with fad diets. Carbohydrates: starches & sugars produced by plant foods Too much or the wrong kinds are not good for healthHealthier sugar options: honey, maple syrup, dehydrated

Quoted: In "The Great Physician's Rx for Health and Wellness", Jordan Rubin breaks down the food groups into what we need to know most, and what we've missed the mark on with fad diets. Protein: (from proteios - primary importance or that which comes first). 22 amino acids that build body organs, muscles, and nerves (see http://en.wikipedia.org/wiki/Amino_acid#Table_of_standard_amino_acid_abbreviations_and_side_chain_properties