derek | Shared With: Everyone - Apr 14 2006 | sleep, alarm clock, cool, design
derek | Shared With: Everyone - Apr 14 2006 | sleep, polyphasic, monophasic, blogsA polyphasic sleep experiment ends with the experimenter going back to monophasic. He brings up some good points ... I'm still tempted to try it.
derek | Shared With: Everyone - Apr 05 2006 | sleep, life hacksThis is crazy.
Quoted: Polyphasic sleep is a sleep pattern specification intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day. This is supposed to allow for more waking hours with relatively high alertness.
derek | Shared With: Everyone - Feb 18 2006 | sleep, science, news
derek | Shared With: Everyone - Feb 16 2006 | sleep, health, phenomenons, news




- mohit - Sep 21 2006
You must be Derek's friend before you can comment on this Fave.there's certain exercises (weight training, interval training) that increase your resting metabolism. so...even for the same person, the amount varies based on what you were doing during the day.
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