derek | Shared With: Everyone - Oct 06 2007 | news, 2 + 2 = 4, game of shadows, marion jones, steroids
The sky is blue, 2 + 2 = 4, aaaaand ...
Quoted: “I have betrayed your trust,” said Marion Jones, who won five track-and-field medals at the 2000 Sydney Olympics.
- derek | Shared With: Everyone - Jun 23 2006 | news, game of shadows, victor conte, balco
Quoted: E-mails seized by federal authorities identify the convicted founder of the Bay Area Laboratory Co-Operative as a source in the San Francisco Chronicle's reporting on the steroids scandal, according to an online court filing that accidentally revealed confidential information. The filing details exchanges between Chronicle reporter Mark Fainaru-Wada and Victor Conte, who jokingly suggests in one... - Major League Baseball news
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You can rearrange the remaining exercises over the week at whatever set and rep scheme you prefer. In the case that you were to specialise in overhead press, you could consider choosing to squat + press on Monday, chin + press on Wednesday and bench + press on Friday. The best thing I like about this is that you can keep the poundages for the other lifts at around 80 - 90% of maximums and it doesn't matter which rep range I am using.
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