eric | Shared With: Everyone - Mar 10 2007 | health, fitness, racing, running, run
I just got invited to do the Mt. Rainier to Pacific Relay with Ken (redelk2535) and some of his friends. Looks like a bunch of fun and it's only a few weeks after I'm doing the Mountains to Sound so I should be in shape already.
eric | Shared With: Everyone - Dec 29 2008 | health, fitness
This site looks like a great place to fulfill any health related New Year's Resolutions. Professionals and community members post workout routines and you can track your progress. I'm strating today!
Quoted: Track your exercises and workouts, find fitness programs and weight lifting routines. Keep track of your Calories, fat, carbs, and protein intake. Find friends to keep you motivated towards optimal health and weight loss.
ShareViewed: 3 Times- eric | Shared With: Everyone - Mar 14 2007 | 300, movies, health, fitness
A really thorough blog post on the workout regimen the folks form the the movie "300" used to get that Spartan look.
- eric | Shared With: Everyone - Feb 05 2007 | fitness, health, racing, running, run
I just got signed up to do this with a group of friends. I'm doing the 6-mile Sprint to glory at the end! Time to start getting fast!
ShareViewed: 6 Times 
eric | Shared With: Everyone - Oct 25 2006 | health, fitness, exercise, abs
A great wiki-how on acheiving six-pack abs. No real secrets but a good reminder of the work you can do to get there...
A healthy reminder that I need to start hitting the gym again, especially now that it's getting dark so early.
- eric | Shared With: Everyone - Sep 22 2006 | fitness, training, mountaineering, health
I have often been asked what sort of conditioning one should do for mountaineering. How much needs to be done and how can I test myself? This article is one of the best I have seen addressing those issues.
Quoted: Physical Conditioning for Mountaineering and Expeditions
ShareViewed: 28 Times - eric | Shared With: Everyone - Jun 09 2006 | pegging, memory, health, fitness
Build your memory through "pegging."
Quoted: mnemonics
ShareViewed: 7 Times - eric | Shared With: Everyone - May 26 2006 | nap, sleep, weight loss, diet, health, fitness, news
Getting fat? Take a nap!
- eric | Shared With: Everyone - May 24 2006 | health, fitness
This looks like an interesting and well-designed site that helps you track workouts and get ideas on what exercises to do to meet goals. And it's free!
Quoted: You now have the power! HyperStrike includes the tools and information you need to reach your fitness and performance goals. The power of HyperStrike is its ability to tailor a workout program to your current condition, experience & goals.
ShareViewed: 4 Times - eric | Shared With: Everyone - May 17 2006 | running, fitness, health
Get fit in a hurry.
ShareViewed: 68 Times
- daveschappell - Mar 10 2007
- eric - Mar 10 2007
You must be Eric's friend before you can comment on this Fave.Hey Eric -- we did Rainier to Pacific a few years ago with a bunch of Amazoners (Colin Bryar, Sarah Spillman (at the time... now she's Sarah Bryar... hmmm...), Ian Clarkson, Laura Orvidas, etc... was fun, but I didn't really enjoy the all-nighter... beers at the end in Ocean Shores were nice, though!
Whoa! Sneak appearance by Mr. Schappell! Yeah, the runnign seems like it will be the wasy part of the relay. The all-nighter will be the rough part.
Send Eric a friend request or a personal message instead.