I posted a recipe for a great smoothie I drank this morning. It's great for after a workout and easy to make!

There are not that many ways to describe shrimp on a treadmill so I'm not even going to try...

Quoted: Researchers measure activity of an exercising shrimp by time, speed and oxygen level. Credit: David Scholnick

You know you want them.

Why I need to start going to the gym again...

Quoted: Brian Kim - Invest in Yourself and Make It Happen

A review of a new web 2.0 site called "RunFatBoy" - which I think is pretty funny. In fact, I'm gonna go home and go for a run real quick...

Quoted: A Zulu In Silicon Valley

Wow! Interesting exercise news about lactic acid. It's actually fuel...

redotted from SLalley

Quoted: The notion that lactic acid was bad took hold more than a century ago, but more recent research suggests that it is actually a fuel, not a caustic waste product.

Interesting study on mice re: post-birth hippocampal development. While it's dangerous to extrapolate to humans, it's also kind of fun...

Quoted: Exercising during pregnancy might have unanticipated benefits – at least in mice, a new study suggests. Pups born to active mums developed bigger brains a few weeks after birth.

Awesome site for tracking caloric intake and exercise. A great free service.

Quoted: Track and analyze your nutrition, weight loss, diet & fitness over the web. Its free and private!