eric | Shared With: Everyone - Dec 29 2008 | health, fitness
This site looks like a great place to fulfill any health related New Year's Resolutions. Professionals and community members post workout routines and you can track your progress. I'm strating today!
Quoted: Track your exercises and workouts, find fitness programs and weight lifting routines. Keep track of your Calories, fat, carbs, and protein intake. Find friends to keep you motivated towards optimal health and weight loss.
- eric | Shared With: Everyone - Mar 14 2007 | 300, movies, health, fitness
A really thorough blog post on the workout regimen the folks form the the movie "300" used to get that Spartan look.
eric | Shared With: Everyone - Mar 10 2007 | health, fitness, racing, running, run
I just got invited to do the Mt. Rainier to Pacific Relay with Ken (redelk2535) and some of his friends. Looks like a bunch of fun and it's only a few weeks after I'm doing the Mountains to Sound so I should be in shape already.
- eric | Shared With: Everyone - Feb 05 2007 | fitness, health, racing, running, run
I just got signed up to do this with a group of friends. I'm doing the 6-mile Sprint to glory at the end! Time to start getting fast!
eric | Shared With: Everyone - Oct 25 2006 | health, fitness, exercise, abs
A great wiki-how on acheiving six-pack abs. No real secrets but a good reminder of the work you can do to get there...
A healthy reminder that I need to start hitting the gym again, especially now that it's getting dark so early.
- eric | Shared With: Everyone - Oct 24 2006 | recipe, exercise, fitness, smoothie
I posted a recipe for a great smoothie I drank this morning. It's great for after a workout and easy to make!
- eric | Shared With: Everyone - Sep 22 2006 | fitness, workout, runfatboy.net
RunFatBoy just launched. Looks like it might be a fun and interesting workout service.
Quoted: Run Fat Boy is an easy to use workout site that aims to give beginners a simple starting point for getting in shape.
- eric | Shared With: Everyone - Sep 22 2006 | fitness, training, mountaineering, health
I have often been asked what sort of conditioning one should do for mountaineering. How much needs to be done and how can I test myself? This article is one of the best I have seen addressing those issues.
Quoted: Physical Conditioning for Mountaineering and Expeditions
- eric | Shared With: Everyone - Jul 04 2006 | Portland, Oregon, marathon, running, training, event, fitness
I just signed up to run the Portland Marathon for my second time. It was a blast the first time. Let me know if any others of y'all are planning to do this or are interested. I'd love to get together on the weekends for the longer training runs!
- eric | Shared With: Everyone - Jun 09 2006 | pegging, memory, health, fitness
Build your memory through "pegging."
Quoted: mnemonics
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