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Companion example files for the book, After Effects Expresions by Marcus Geduld
2 FaversViewed: 20 Times - petersigrist - May 13 20091 FaverViewed: 6 Times
- jknudsen - Apr 20 20093 FaversViewed: 4 Times
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Might conventional wisdom on nutrition be completely wrong...
1 FaverViewed: 22 TimesQuoted: Modern diets rich in starch/sugar/fructose and polyunsaturated fats (omega-6 oils), and deficient in saturated fats and omega-3 oils produce the chronic inflammation that forms the foundation of most diseases. Vegetable oils, such as corn, soy or safflower oils are inflammatory and should be eliminated from our kitchens. We should only use olive oil, butter or lard. Saturated fats from meat, dairy and eggs are healthier than polyunsaturated vegetable oils.
- tfwright - Jan 02 20101 FaverViewed: 4 Times
- aestivum - Mar 19 20081 FaverViewed: 41 Times
