grantjohn34 | Shared With: Everyone - Jul 20 2008 | weight, exercise, search, slacker, theme-fadtastic, helvetica, fabian-wash, tracker, wordpress-org, Weight LossAs I expected I’ve not done much with this blog, and to be honest I’ve not made too much with the weight loss ; I’m currently on 236lb, so 6lb down in about 3 weeks, but at least it’s down and not up. I’m actually a little bit surprised .....
- grantjohn34 | Shared With: Everyone - Jul 20 2008 | neighborhood, twitter, wordpress-org, family, fitness, christian, tech, great-worship, internets, health
Sunday morning and I really slept hard. Have to hurry and get ready for worship as I’m playing & singing today. Got phone call from Nathan last night about worship. All good! Good walk with the dog yesterday and Terry and I had a fun ...
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- grantjohn34 | Shared With: Everyone - Jul 19 2008 | family, tech, wordpress-org, twitter, fitness, motorcycle, neighborhood, work, christian, calendar
Saturday and again up too early. Colin is in Texas and probably tired. Had a rough day at work yesterday with a very challenging project. Long commute home 1.5 hours. Riding the motorcycle beats and trumps commuting in the car. ...
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Day 4... - grantjohn34 | Shared With: Everyone - Jul 19 2008 | articles, wordpress-org, entertainment, train-of-thoughts, medical, phoenix, archives, bryan-adams, disclaimer, Diets
These were a low-fat, calorie-restricted diet ; a Mediterranean calorie-restricted diet with the highest level of dietary fibre and monounsaturated/saturated fat; or a low-carbohydrate diet with the least amount of carbohydrates, ...
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Low... - grantjohn34 | Shared With: Everyone - Jul 16 2008 | research, article, categories, search, diabeteshypertension, archives, exhibition, wordpress-org, calendar, diabetes
After exercise , check your blood sugar right away and then several times during the next few hours. Exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood. ...
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- grantjohn34 | Shared With: Everyone - Jul 14 2008 | travel, search, Nutrition, fitness-related, possibly, stacey-leung, wordpress-org, feedings, fitness, apple
The following are simple strategies that you should include in your meal planning, food preparation and overall healthy diet. By including several or all of these options you will decrease your risk of developing disease, cut down your ...
Read more ... - grantjohn34 | Shared With: Everyone - Jul 14 2008 | search, risk, meal-or-snack, wordpress-org, travel-healthy, eating-habits, fitness, travel, girl, Nutrition
The following are simple strategies that you should include in your meal planning, food preparation and overall healthy diet. By including several or all of these options you will decrease your risk of developing disease, cut down your ...
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- grantjohn34 | Shared With: Everyone - Jul 13 2008 | wordpress-com, archives, fitness, avoid-injuries, wordpress-org, body, categories, fitness-routine, downhill-skiing, entry
These include: cardiovascular exercises , strength training (both upper and lower body), core training and stretching/flexibility. Measure your exercise intensity. There are several methods: heart rate, rating of perceived exertion, ...
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- grantjohn34 | Shared With: Everyone - Jul 12 2008 | twitter, cleaners, dougwalk-yup, designer, iphone, health, roll-out-across, fitness, christian, wordpress-org
Saturday! I’m really looking forward to getting a bunch of chores done today before noon. I have to get tires for the Jeep, hair cut, teak oil for the new patio set and get a walk in before it gets too hot. Still feeling great about my ...
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- grantjohn34 | Shared With: Everyone - Jul 12 2008 | republican, comedy, someone-feed, diet, obama, conservative, democrats, wordpress-org, barack-obama, funny
Cindy of course should be helping him with her myriad variety of original recipes, but she’s been busy with her own non-food diet and time given for prepping for national media events. It takes work to look good and “natural” when ...
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