meewa | Shared With: Everyone - 5 days ago | Beauty, DietQuoted: 成長ホルモン IGF マウス 寿命 レセプター 遺伝子/ダイエット・フィットネス情報館「体」についての情報はダイエットボディー.COM
meewa | Shared With: Everyone - 6 days ago | Beauty, Hair, Shopping
meewa | Shared With: Everyone - 7 days ago | Beauty, Diet
meewa | Shared With: Everyone - 18 days ago | Beauty, Diet
meewa | Shared With: Everyone - 18 days ago | Beauty, Diet
meewa | Shared With: Everyone - 18 days ago | Beauty, Diet
meewa | Shared With: Everyone - Sep 09 2009 | Beauty, Diet
meewa | Shared With: Everyone - Sep 08 2009 | Beauty, Diet
meewa | Shared With: Everyone - Aug 16 2009 | Beauty, Health
meewa | Shared With: Everyone - Aug 16 2009 | Beauty, Health
腎臓呼吸のやり方
イスに浅く腰掛けた姿勢で背筋を伸ばして行います。
上半身、首、肩の力を抜き、リラックスします。
吸う時に腎臓を意識して腎臓が小さくなって腎臓に向かって息が吸 い込まれていく様にイメージします。
呼く時は、腎臓が広がる様にイメージします。普段より少しゆったりした呼吸で緊張しない様に行います。
腎臓の場所は、おヘソの真裏の少し外方辺りです。
注意
呼吸と精神状態は深く関わります。イライラしたり、不安のある時は呼吸も浅く、乱れます。又、肩の力が抜けていないと、やはり浅い呼吸になります。
ゆったりとした呼吸は気持ちを落ち着けます。緊張しないようにして、十分リラックスして行なってください。徐々に慣れれば5分〜15分位行う様にしていきます。
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