mel | Shared With: Everyone - Jan 28 2008 | food, meat, proteinA list of high-protein foods, including from plants and dairy (cheese, etc.). Prompted by D's meat-market dot.
Quoted: Animal protein food, like meat, fish, poultry contains all 9 complete amino acids required for body function and growth. Plant and dairy food protein such as eggs, milk, cheese, nuts, seeds, beans, peas, lentils, soy, breads and cereals, and green vegetables do not have complete proteins. However, the amino acids missing in some plant/dairy protein foods are present in others.
- mel | Shared With: Everyone - May 13 2008 | food, jazz, church, everett
If you're looking for a night of great food and great jazz...
Quoted: Spend an evening with Soteria Church's own
JAZZ COLLECTIVE
on our first night playing at Alligator Soul Restaurant at 3121 Broadway Ave., Everett on Wednesday, May 14, from 6-9 p.m.
ShareViewed: 2 Times - mel | Shared With: Everyone - Sep 22 2007 | food, recipes, blogs
Mmmm, looks nummy
Quoted: I’ve been seeing these wonderful pile-ups of cold saucy shellfish in shrimp-cocktail dishes, or parfait dishes, that are essentially shrimp cocktails–with flavorings other than horseradish bolstering the ketchup.
ShareViewed: 9 Times - mel | Shared With: Everyone - Mar 13 2006 | dining, recommend, food
Rob and I tried this place out. Amazingly good food, good alcohol list and regular live music gigs. Very cool. I learned what an Arnold Palmer is, that turtles are tasty as well as cute, and that fried green tomatos are so the bomb.
Quoted: We are proud to be a house notorious for some good grub and great people. Not to mention being the best kept secret in Everett ...
ShareViewed: 3 Times - mel | Shared With: Everyone - Feb 28 2006 | dining, food
One of Rob's co-workers co-owns this place and treated us to a fabulous dinner. Great menu. High-priced.
ShareViewed: 2 Times - mel | Shared With: Everyone - Feb 25 2006 | dining, food
Everett's local refinement. Rob and I finally went there for some drinks and an appetizer. Impressive list of vodkas. Good cocktails and martinis.
Quoted: Il Bistro Vino offers the feel of a relaxed European Bistro, greatly influenced by the culture of Spain's tapas bars.
ShareViewed: 8 Times - mel | Shared With: Everyone - Feb 25 2006 | recipes, cooking, food
Mmmm. Pot roast and the beauty of a slow cooker.
Quoted: Recipes from Food Network
ShareViewed: 63 Times 
mel | Shared With: Everyone - Sep 25 2005 | recipes, foodMmmm, cheesy. Made this the other night because I needed to get rid of some cream cheese and sour cream. Pretty tasty. Very simple.
ShareViewed: 8 Times
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