mike | Shared With: Everyone - Mar 15 2007 | fitness, 300, movies, video
How to get ripped like the actors in 300. Video here shows the intense the actors received to prepare for the movie. Psychologically reminds me a bit of doing Super-Slow ... you were always a little anxious going into a workout because you knew it was going to HURT (I only kept it up for a year).
- mike | Shared With: Everyone - Jul 16 2008 | fitness, push ups, exercise
Fitness program based around the pushup (getting up to doing 100 consecutive pushups).
Quoted: the hundred push ups training program designed to improve strength and physical fitness
ShareViewed: 24 Times - mike | Shared With: Everyone - Jun 11 2008 | exercise, air force, fitness
I had this book when I was in high school. It's a great daily exercise program you can do in just a few minutes a day - including strength and aerobic training.
This site let's you download a PDF of the original book.
I don't know why someone doesn't take this program exactly and make an online web site to help people track their progress.
Quoted: Getting fit. Staying fit. Personal fitness program 5BX.
ShareViewed: 19 Times
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