mike | Shared With: Everyone - Mar 21 2008 | sleep, funny, comics, xkcd, gtd
Sleep 6 times per week (but 8 or 9 hours each time).
- mike | Shared With: Everyone - Feb 13 2006 | neuroscience, coffee, pharmacology, sleep
Quoted: You drink a cup of coffee and immediately take a 15 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy. So in testing, the combination of a cup of coffee with an immediate nap chaser provided the most alertness for the longest period of time. The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
- mike | Shared With: Everyone - Nov 23 2005 | Sleep, blogs
Use two alarm clocks to wake yourself up in a more rested state.
Related Content from Around Faves
sleep
- Can a night owl become a morning person? A Slate experiment. - By Deepa Ranganathan - Slate Magazine
Wow. I'm trying this. I need to be able to wake up at six in the morning with a full night's sleep for the day of my departure. I've been consistently waking up at 10:30 for the first time in 9 months (that's early for me). tomorrow I make it 9:30.
1 FaverViewed: 8 TimesQuoted: I looked like a cross between Bono and Henry Kissenger...So this is what being a morning person is like, I thought. It's like being 80 years old.
- mike - Mar 21 20081 FaverViewed: 50 Times
- einrad - Dec 20 20072 FaversViewed: 22 Times
