misaacs | Shared With: Everyone - Jun 20 2008 | biking, cycling, training, sports, bike, cycle
Quoted: Vande Velde, 31, who spent last winter training near Chicago, is enjoying the best season of his career. He spent a day last month as the leader of the prestigious Giro d’Italia... He and his coaches have developed innovative training techniques, nutritional plans and strategies. Here are a few cues from Mr. Vande Velde’s training regimen that road cyclists can use to ride faster, longer and smarter.
Tips on the bike, power output, food, training for hills in flat country and heading downhill.
- misaacs | Shared With: Everyone - yesterday | biking, news, cycling, cycle, mountain biking, Armstrong Lance, video, sports, bicycling
article includes a video
Quoted:... two months ago pushed and broke Armstrong, the man who seemingly could never be broken in his seven consecutive Tour de France victories. Their competition, in the Leadville Trail 100 mountain bike race, set in motion Armstrong’s decision to make a professional comeback.
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