misaacs | Shared With: Everyone - Jun 20 2008 | biking, cycling, training, sports, bike, cycle
Quoted: Vande Velde, 31, who spent last winter training near Chicago, is enjoying the best season of his career. He spent a day last month as the leader of the prestigious Giro d’Italia... He and his coaches have developed innovative training techniques, nutritional plans and strategies. Here are a few cues from Mr. Vande Velde’s training regimen that road cyclists can use to ride faster, longer and smarter.
Tips on the bike, power output, food, training for hills in flat country and heading downhill.
- misaacs | Shared With: Everyone - Oct 31 2008 | cycling, biking, exercise, bike, cycle, bicycle
Quoted: To maximize comfort and performance on a bicycle, fit is essential. To insure accuracy work with a partner, take all measurements 3 times and then take the average. The WS Fit System is very precise and requires exact measurements to fit you correctly. Our recommendations will only be as good as your measurements. This will enable WS.com to recommend the correct size frame and stem length for your body type ensuring proper ergonomic fit.
Suggests a frame size, saddle height, handlebar width and reach.
ShareViewed: 24 Times - misaacs | Shared With: Everyone - Oct 15 2008 | biking, news, cycling, cycle, mountain biking, Armstrong Lance, video, sports, bicycling
article includes a video
Quoted:... two months ago pushed and broke Armstrong, the man who seemingly could never be broken in his seven consecutive Tour de France victories. Their competition, in the Leadville Trail 100 mountain bike race, set in motion Armstrong’s decision to make a professional comeback.
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