misaacs | Shared With: Everyone - May 07 2008 | brain, neuroscience, productivity, work
Quoted:“Getting into the stretch zone is good for you,” Ms. Ryan says in “This Year I Will... .” “It helps keep your brain healthy. It turns out that unless we continue to learn new things, which challenges our brains to create new pathways, they literally begin to atrophy, which may result in dementia, Alzheimer’s and other brain diseases. Continuously stretching ourselves will even help us lose weight, according to one study. Researchers who asked folks to do something different every day — listen to a new radio station, for instance — found that they lost and kept off weight. No one is sure why, but scientists speculate that getting out of routines makes us more aware in general.”
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neuroscience
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Glucocorticoids are steroids produced by bodies at times of stress. Prolonged stress(and exposure to the steroids) damages hippocampus neurons. PTSD and depression(ie chronic stress) can cause permanent damage to the hippocampus, slow neurogenesis and affect memory.
From studies of baboon clans, this steroid level-
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(a) is generally low in high ranking males and high in low ranking males. They are high for high-ranking males when the societal hierarchy is under threat.
(b) is high when the personal threat is unpredictable and arbitrary.
(c) is higher when a baboon is unable to distinguish a real threat from a non-threat.
(d) is lower where baboons have a social outlet for anger.
(e) is lower when they are sociable and not alone. - hknapp - Feb 15 20081 FaverViewed: 6 Times
- X - Dec 02 200514 FaversViewed: 94 Times
