Quoted: India’s supply of arable land is second only to that of the U.S., but it must buy some foods on international markets, exacerbating a global food crisis.

Chunk-light tuna generally has the lowest mercury content.

Quoted: But, in general, light tuna harbors less mercury than albacore, which comes from larger fish. And chunk-light is likely to contain less than solid-light, according to Consumer's Union.

Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.

Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
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Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.

Quoted: Ladies and gentlemen, rev your appetites—and steer your shopping carts toward the delicious staples of a healthy diet. We scoured the grocery aisles and chose the most reliable basics and the best secret ingredients that will improve your diet and take your cooking up a notch—all in one trip to the supermarket!

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Quoted: Michael Pollan visits Google's Mountain View, CA, headquarters to discuss his book, "In Defense of Food." This talk took place on March 4, 2008, as part of t...

Just trying to find some new lunch places near our office. Reviews are mixed for this place -- but that might be because they apparently try to make their food healthy.

Quoted: Just got back from here, and I thought it was pretty good. The teriyaki chicken bowl had tasty tender pieces of chicken and very good steamed vegetables. They give you a lot of chicken, which is good because I got full and didn't finish the rice (bad carbs!).

Refaving this place. They have plenty of outdoor seating overlooking the Burke-Gilman trail and the canal. On top of that, they offer free wi-fi, serve lunch, and have power outlets outside.

Quoted: Two doors down from my favorite language escuela, Seattle Language Academy (just off the Burke-Gilman in Fremont), is the brand new Canal Street Coffee.

This is one of those food by the pound places. It is hit or miss -- some of the things are quite tasty and healthy, others less so. Price is pretty reasonable at $5.49/lb.

Note: This is actually on 3rd & Madison.

Quoted: Out of 43 sit-down and 53 fast-service chains, those that did not provide any nutritional information (maybe next year, Cheesecake Factory!) were automatically eliminated. The rest were judged on healthy food preparation; the availability of organic or hormone-free foods; whole grains on the menu; limited or no trans-fats in all dishes; low-sodium options; healthy beverages; and portion control; as well as how easily you, the customer, can access nutritional information—so you know exactly what you’re getting in your spaghetti and meatballs.