mohit | Shared With: Everyone - Mar 02 2008 | muscle, fat, exercise, fitness, health, nutrition
Quoted: Sure, it's possible for you to lose muscle from doing too much cardio, but it's highly unlikely. Shying away from cardio completely because you think you'll lose muscle is a huge mistake. Only excessive amounts of cardio would cause you to lose muscle because over-training tips the scale towards the catabolic side. It's difficult to generalize and pinpoint one specific amount as too much, but I think it's safe to assume that just about anyone could do up to 45 -60 minutes of cardio a day, 6 to 7 days a week without losing any muscle - as long as the proper nutritional support is provided.
- mohit | Shared With: Everyone - Sep 26 2007 | baseball, news, sports, steroids, muscle
Quoted: A Tufts physicist and baseball fan will publish an article in the upcoming issue of the American Journal of Physics detailing how a small increase in muscle mass could increase the amount of home runs a professional-baseball-level player would hit by over 50 percent.
ShareViewed: 2 Times - mohit | Shared With: Everyone - Sep 24 2007 | health, fitness, muscle, endurance
Interesting. This article suggests there may be an inverse correlation between muscle strength and muscle endurance.
Quoted: The endurance of women performing certain isometric exercises is almost twice that of men performing the same exercise, according to a study.
ShareViewed: 25 Times - mohit | Shared With: Everyone - Dec 06 2006 | health, science, muscle
Quoted: The researchers at Dartmouth Medical School and Dartmouth College bred a mouse genetically engineered to express a particular enzyme related to muscle activity and were surprised by the rodent's superpowers.
ShareViewed: 5 Times - mohit | Shared With: Everyone - Feb 09 2006 | health, exercise, muscle, nasa, isometric
Quoted: To their surprise, Baldwin's team found that while isometric exercises did prevent leg muscles from withering, they did not stop a decline in the amount ...
ShareViewed: 4 Times
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