Chunk-light tuna generally has the lowest mercury content.

Quoted: But, in general, light tuna harbors less mercury than albacore, which comes from larger fish. And chunk-light is likely to contain less than solid-light, according to Consumer's Union.

Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.

Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
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Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.

Quoted: Ladies and gentlemen, rev your appetites—and steer your shopping carts toward the delicious staples of a healthy diet. We scoured the grocery aisles and chose the most reliable basics and the best secret ingredients that will improve your diet and take your cooking up a notch—all in one trip to the supermarket!

Quoted: The New York Times interviews experienced athletes and researchers and finds that the wealth of so-called "recovery" drinks and protein bars, are mostly over-hyped.

Quoted: Sticking to a diet which includes fruit, vegetables, fibre and healthier fats could protect against type two diabetes.

Quoted: Bulky isn’t necessarily better when it comes to muscles. What’s important is keeping them fit so they’ll provide power and strength as the body ages.

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Quoted: Michael Pollan visits Google's Mountain View, CA, headquarters to discuss his book, "In Defense of Food." This talk took place on March 4, 2008, as part of t...

Quoted: Scientists pinpoint a reason why people with Indian ancestry may be more prone to weight problems.

Quoted: The author also highlights a shoe style called Vivo Barefoot made specifically to mimic the barefoot walking experience while providing some of the modern necessities of shoes (like, um, protecting you from broken glass). The article is persuasive—enough at least to pique my interest in some barefoot shoes—but if you have experience with the barefoot lifestyle of even barefoot shoes, share your thoughts in the comments.