Quoted: "The more carbs and sugars you eat, the more your appetite-control cells are damaged, and potentially you consume more," Dr Andrews said.
...
"People in the age group of 25 to 50 are most at risk. The neurons that tell people in the crucial age range not to over-eat are being killed-off.

Quoted: If you’re reading at home and thinking “well that’s all well and good, but I haven’t had a whole egg in years,” consider this: The researchers note that between the groups, there was no discernible difference between total cholesterol, high density lipoprotein cholesterol (HDL), low-density lipoprotein cholesterol (LDL) and triglyceride levels. In addition, a registered dietitian and chef drafted to comment on the study noted that “nearly half an egg’s protein, and many of the other nutrients, are found in the yolk, so make sure to eat the whole egg for maximum benefits.” And this speaks nothing of all that golden fat goodness in the yolk.

Good to know

Quoted: Did you know there are more than 15 types of saturated fat? And despite the fact that they've been damned as a whole by nutrition experts for decades, some of them are actually heart healthy. That's good news, since high-fat foods are often the tastiest.

Something to look out for if you are a runner, tennis player, etc.

Quoted: Achilles tendonitis also happens frequently in runners who perform their training in sturdy training shoes with elevated heels (all running training shoes), and then do a race or fast training in a race flat or spike that often has little to no heel elevation. This causes the Achilles tendons to have to stretch up to an inch more than they were used to, due to the training shoe artificially elevating the heel. Couple this with the fact that most races are also run at a faster pace than training and you now have two factors that will increase the likelihood of developing Achilles tendonitis.

Smart move.

Quoted: Paying physicians to devote more time to their patients, insurers hope to scale back costly treatments later.

for the next napa trip:)

Quoted: However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Quoted: Study subjects who spent just 20 minutes mixing sprints with jogging lost three times the fat off their legs and butt in 15 weeks, compared to those who jogged steadily for 40 minutes, research from the University of New South Wales in Sydney finds.

Chunk-light tuna generally has the lowest mercury content.

Quoted: But, in general, light tuna harbors less mercury than albacore, which comes from larger fish. And chunk-light is likely to contain less than solid-light, according to Consumer's Union.

Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.

Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
...
Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.