Faved by Mohit
mohit | Shared With: Everyone - Mar 23 2006 | sleep, blogs
Interesting. Will give this a try.
Quoted: The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.
- mohit | Shared With: Everyone - Apr 08 2006 | sleep, all-nighter, blogs
I vouch for most of what he says, including drinking coffee, eating complex carbs, showering, walking, and not lying down.
Quoted: I happen to have a lot of experience in the area of sleep-deprivation, and I’d like to share my techniques. We must first, however, define ...
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