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Mohit on diet and food
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    17
    0 starsmohit | Shared With: Everyone - Jun 12 2008 | health, nutrition, food, rice, diet
    Brown rice vs. white rice? - Yahoo! Answers

    Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.

    Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
    ...
    Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.

  • vote
    19
    0 starsmohit | Shared With: Everyone - Jun 12 2008 | health, nutrition, food, diet
    Men's Health - Eat This, Not That - The Healthiest Supermarket Foods in America

    Quoted: Ladies and gentlemen, rev your appetites—and steer your shopping carts toward the delicious staples of a healthy diet. We scoured the grocery aisles and chose the most reliable basics and the best secret ingredients that will improve your diet and take your cooking up a notch—all in one trip to the supermarket!

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    40
    0 starsmohit | Shared With: Everyone - Oct 18 2007 | health, food, nutrition, diet
    5 Food Rules to Break - MSN Health & Fitness - Diet & Fitness

    Good to know...

    Quoted: Don't let your diet — or stomach — be held captive by these nutrition myths.

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