Quoted: Ladies and gentlemen, rev your appetites—and steer your shopping carts toward the delicious staples of a healthy diet. We scoured the grocery aisles and chose the most reliable basics and the best secret ingredients that will improve your diet and take your cooking up a notch—all in one trip to the supermarket!

The study found that genetically, all humans are pretty much the same. But, there are some differences regarding the genes that control metabolism. Might this mean that the ideal nutrition program varies from individual to individual?

Quoted: Dr Quintana-Murci found 55 genes that showed evidence of having undergone significant localised evolution.
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A further six regulated metabolism in various ways, probably in response to the different diets enjoyed by different people. (Some of these genes are of wider interest as they are involved in obesity, diabetes and hypertension.)

Good to know...

Quoted: Don't let your diet — or stomach — be held captive by these nutrition myths.

Helpful to those who are lactose intolerant. I am slightly lactose intolerant...but I am generally fine with yogurt and certain types of cheeses. This explains why...

Quoted: The longer a cheese is aged, the less lactose it contains. Therefore some lactose intolerant people will have no trouble (and some will have less trouble) eating aged cheeses.
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Commonly aged cheeses:
* asiago
* cheddar
* gruyere
* parmesan
* reggiano
* romano

if you're trying to pack on the pounds...

Quoted: When the nation’s unofficial food police, the folks at the Center for Science in the Public Interest, evaluated popular restaurant dishes such as fettuccine Alfredo (“heart attack on a plate”) and Kung Pao chicken (“more than a day’s worth of salt”), the results made headlines and turned heads. But—how does that saying go?—you ain’t seen nothin’ yet.