mohit | Shared With: Everyone - Jun 12 2008 | health, nutrition, food, rice, diet
Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.
Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
...
Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.
Related Content from Around Faves
diet
-
How about if you could eat the same amount of food and still lose weight? Would you want to try this type of diet? The 6 Week Body Makeover states that this is possible as they have provided a way to lose weight by learning how to eat the right way. Ea...
2 FaversViewed: 2 Times - websurfer5 - Jun 30 20092 FaversViewed: 1 Time
- websurfer5 - Jun 27 20093 FaversViewed: 1 Time
food
-
Must make stew...
1 FaverViewed: 2 TimesQuoted: This is a marvelous autumn potluck dinner. Everyone will be very impressed with this thick beef stew made and served in a pumpkin shell! Use a 10 to 12 pound pumpkin; be sure not to overbake!
- doug - 11 days ago2 FaversViewed: 9 Times
- shiwani - 11 days ago1 FaverViewed: 10 Times
