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Mohit on diet and rice
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    0 starsmohit | Shared With: Everyone - Jun 12 2008 | health, nutrition, food, rice, diet
    Brown rice vs. white rice? - Yahoo! Answers

    Brown rice has the same amount of carbs as white rice. But, the extra fiber in brown rice slows down the absorption of the carbs.

    Quoted: Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber.
    ...
    Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal.

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