Quoted: Study subjects who spent just 20 minutes mixing sprints with jogging lost three times the fat off their legs and butt in 15 weeks, compared to those who jogged steadily for 40 minutes, research from the University of New South Wales in Sydney finds.

Quoted: The New York Times interviews experienced athletes and researchers and finds that the wealth of so-called "recovery" drinks and protein bars, are mostly over-hyped.

Quoted: Sure, it's possible for you to lose muscle from doing too much cardio, but it's highly unlikely. Shying away from cardio completely because you think you'll lose muscle is a huge mistake. Only excessive amounts of cardio would cause you to lose muscle because over-training tips the scale towards the catabolic side. It's difficult to generalize and pinpoint one specific amount as too much, but I think it's safe to assume that just about anyone could do up to 45 -60 minutes of cardio a day, 6 to 7 days a week without losing any muscle - as long as the proper nutritional support is provided.

Quoted: But seated machines often put heavier loads on the back and joints than is necessary, and almost always miss the mark when it comes to replicating the movements found in everyday life, according to Ultimate Back Performance and Fitness, by Stuart McGill, PhD, a professor of spine ­biomechanics at the University of Waterloo, in Ontario.

Quoted: Instead of spending money on computer games or puzzles to improve your brain’s health, invest in a gym membership.

A complete exercise routine needs to include cardio and not just strength training.

Quoted: Having a bad heart doesn't mean you can skip exercise, doctors said Wednesday. In fact, it may even help your heart to repair itself. Research presented at the European Society of Cardiology meeting showed that exercise sparks the creation of new heart vessels.

I am definitely a better at cycling than running.

Quoted: On the whole, cycling is a lot more forgiving of body type and age than running is.

Quoted: The Geek-a-Cycle exercise and gain health benefits while you work on your computer.

Looks like this might be a helpful article to read after work.

Quoted: This article describes various "functional foods" that have been reported to be effective for improving exercise performance or health promotion, along with the relevant physiological changes that occur during exercise.